Gisborne one-on-one reformer pilates designed to put you back in charge of your body’s potential.
After years of dancing professionally as a contemporary dancer, I trained in London to become a Stott Pilates instructor. Now, I use my love for movement to help you feel totally in charge of your own body.
My private reformer sessions are all about precision, deep core strength, and helping you move with ultimate control and confidence.
Meet Lana
Pilates services
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These elite, one-on-one sessions are completely customized to your body and goals. Utilizing STOTT PILATES® precision, you will use the reformer to fine-tune your alignment, build deep core stability, and master your movement with absolute control.
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Rehabilitation is about restoring trust between you and your body. These targeted sessions focus on correcting structural imbalances, reducing pain, and safely waking up the deep stabilizing muscles that support your joints.
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This gentle but effective training focuses on keeping your body mobile, stable, and pain-free as you get older. Sessions are designed to build bone density, strengthen your core, and improve your balance to help you maintain your independence and keep doing the activities you love.
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This training targets the exact muscles and movements you need for your sport. Sessions focus on fixing muscle imbalances, increasing core strength, and improving flexibility so you can generate more power, recover faster, and protect your joints from strain.
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This specialized conditioning targets the unique physical demands and hyper-mobility challenges of dance. Sessions focus on fine-tuning dynamic alignment, balancing repetitive strain, and building deep, functional core strength to increase your extensions, stabilize joints, and prolong your dance career.
Pilates is a muscle-strengthening program for everyone who wants to live a pain free lifestyle and sustain long term fitness. Well developed Pilates exercises focus on elongating muscles improving elasticity and joint mobility. A balanced body of strength and flexibility is less likely to be injured. Pilates can be great as a workout or can aid in recovery from surgery, injury or musculoskeletal conditions. Benefits include:
Why Pilates?
Reduced back pain
Strengthened core muscles
Sports performance
Better posture
Increased flexibility
Balance & co-ordination
Overall stability
Reduced shoulder tension
Improved muscle tone
Better posture
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Core muscles
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Flexibility
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performance
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Better posture 〰️ Core muscles 〰️ Flexibility 〰️ performance 〰️
Private reformer pricing
$70 for 55 min session
Every body is different, which is why your time on the reformer is entirely your own. Your investment includes:
100% Bespoke Programming: A custom session designed in real-time around your specific body, energy levels, and long-term physical goals.
Undivided Expert Attention: 55 minutes of dedicated, one-on-one coaching with absolute focus on your alignment, form, and precision.
Full Studio Access: Private use of the reformer and specialized equipment tailored exactly to your session needs.
One-on-one reformer training designed to put you back in charge of your body’s potential.
Get in touch
Ready to take control of your movement, or have questions about which session is right for you? Get in touch to discuss your goals and book your private reformer session.
Phone: 027 240 9996
Address: 49 Wheatstone Road, Gisborne