Classes

Private reformer sessions

Classes are 55 minutes - Enjoy your first private session 50% off

1-2-1 reformer sessions are the best way to get results from Pilates, and are excellent at helping you achieve your personal goals. Lana will personalise a workout using Reformer and other specialised equipment to address your postural imbalances, muscle and/or joint pain as well as fitness challenges.

Some examples of reasons clients come to see Lana :

• Back pain, including disc issues

• Scoliosis/ other back conditions

• Post natal recovery

• One sided sports, to balance the muscles  and reduced injury

• Age, help maintain strength, flexibility, coordination

• Body confidence/ posture issues

• Hip problems/ replacements

• Hypermobility

If you are unsure about your condition or have any questions/ enquiries please get in touch.

Group classes

Classes are 45 minutes and have a Maximum of 6 people

Group Mat
Essential/intermediate level focus on improving core strength, endurance and control. Exercises are selected to challenge mobility and stabilisation through the core and peripheral muscles while adding flexibility and suppleness to your body.

Active Ageing
For the more mature exerciser, this class is designed to have a low impact on the joints and focus on postural problems; improve balance; coordination and circulation. Age is just a number! There is no minimum or maximum age

Group classes timetable (Please text to book)
Wednesday 4.30pm

Thursday 5.30pm

Active Ageing timetable (Please text to book)

Wednesday 9.15am

Please get in touch for other times