Lana is passionate about educating people through movement of the body and seeing individuals become more functionally aware of physical habits and improve their lifestyle and prevent injury.

What’s on offer

Lana is a centrally located Pilates Instructor in Wellington, nested in Capital sports medicine on Featherston Street.

Pilates is a muscle strengthening program for everyone with proven long term benefits. Lana offers reformer and specialised equipment 1-2-1 Pilates, small group Mat classes, and active ageing classes. She will personalise a workout to address your postural imbalances, muscle and/or joint pain as well as fitness challenges.

Capital sports Medicine gives Lana a close relationship with Physiotherapists, and other sports specialists so whether you need injury rehabilitation, or to improve your sports performance come in and give Pilates a try.

Lana trained the contemporary approach of Stott Pilates which has a main focus of returning the natural curves to the spine and rebalance the muscles around the joints. Fantastic for office workers or anyone experiencing back pain or poor posture.